Vitamin B Chemical name: thiamine. It is water soluble. Deficiency may cause beriberi and Wernicke-Korsakoff syndrome. Good sources include: yeast, pork, cereal grains, sunflower seeds, brown rice, whole-grain rye, asparagus, kale, cauliflower, potatoes, oranges, liver, and eggs.
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Vitamins and their importance
Vitamins are organic compounds that are needed in small quantities to sustain life. Most vitamins need to come from food. This is because the human body either does not produce enough of them, or it does not produce any at all. Vitamin A Chemical names: Retinol, retinal, and four carotenoids, including beta carotene . It is fat soluble. Deficiency may cause night-blindness and keratomalacia, an eye disorder that results in a dry cornea. Good sources include: Liver, cod liver oil, carrots, broccoli, sweet potato, butter, kale , spinach, pumpkin , collard greens, some cheeses, egg, apricot, cantaloupe melon, and milk. Get some supplement using the link below https://www.amazon.com/gp/product/B002BSH3HC/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B002BSH3HC&linkCode=as2&tag=xo0a-20&linkId=21ae4ef3f38252c319934fa0f13aaf0a
Things you think you know but don't
Things you think 🤔 you know but don't Enjoying your life is good but not everything you do that is good for the body and that weaken your system and when it is growing weaker It takes a long time to see the effects so you think you are healthy until it manifest. Please there are some things you as an individual are not meant to eat because of your system please stay away from it and live right. To enjoy the glow of good Health, you must exercise. "If you can't pronounce it, don't eat it An ounce of prevention is worth a pound of cure. The greatest wealth is Health
Things about water you want to know OK everyone knows that water is important But if water is important why don't we often take it Why do we neglect taking it hmm. But do you know that we are suppose to drink At least 4 litre but let me not lie it is hard even for me Sometimes when I tell my colleague that rather than Drinking soft drinks they should drink water, we'll argue and guess what they'll say "they are both liquid Yes they are but one is better" I didn't say you should not take soft drinks but reduce it intake. Why am I talking about water is because it is important In the body and the number 1 liquid the body needs. Comment below Josh
I have noticed that many people are on the earth , Population over 7 billion and climbing but it is painful That only 48% of this large population take good care of themselves Why because Some people think it doesn't matter Other don't have time Other just forget themselves This body you have need to be balanced Eat well, drink much (water 💧) Don't over stress yourself As we go on ,we will talk more about body balance 👷 Jerry josh
Cancer is one of the most dangerous diseases but first what are cancer cells Cance cells are known to release tiny fluid-filled bags, or vesicles, called exosomes. These are packed with powerful proteins and other molecules that make tissue conditions more favorable for tumor progression in numerous ways. The molecules can remodel the environment of the cancer cells, for instance, and they can insert cancer genes into other cells and signal the immune system not to mount attacks. These changes make it easier for tumors to grow and for the cancer to invade nearby tissue and spread to other parts of the body. Cancer invasion and spread is a complex process called metastasis and is the main reason for it being such a serious disease. Structure of the cancer cell
Welcome
I want to welcome you to a wonderful place a place where things happen ,do you believe me when I say wealth without good health is useless. In here we will talk about Health care, Problems that cause the Illness, Solutions to take. Some health issues/talks to discuss Health news As we walk this path a path of good health may it be of great help to you Good health is wealth Jerry josh