Vitamins and their importance

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Vitamins are organic compounds that are needed in small quantities to sustain life. Most vitamins need to come from food.

This is because the human body either does not produce enough of them, or it does not produce any at all.

Vitamin A

Chemical names: Retinol, retinal, and four carotenoids, including beta carotene.
  • It is fat soluble.
  • Deficiency may cause night-blindness and keratomalacia, an eye disorder that results in a dry cornea.
  • Good sources include: Liver, cod liver oil, carrots, broccoli, sweet potato, butter, kale, spinach, pumpkin, collard greens, some cheeses, egg, apricot, cantaloupe melon, and milk.
  • Get some supplement using the link below 
https://www.amazon.com/gp/product/B002BSH3HC/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B002BSH3HC&linkCode=as2&tag=xo0a-20&linkId=21ae4ef3f38252c319934fa0f13aaf0a

Comments

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