Vitamins and their importance

-
Vitamins are organic compounds that are needed in small quantities to sustain life. Most vitamins need to come from food.

This is because the human body either does not produce enough of them, or it does not produce any at all.

Vitamin A

Chemical names: Retinol, retinal, and four carotenoids, including beta carotene.
  • It is fat soluble.
  • Deficiency may cause night-blindness and keratomalacia, an eye disorder that results in a dry cornea.
  • Good sources include: Liver, cod liver oil, carrots, broccoli, sweet potato, butter, kale, spinach, pumpkin, collard greens, some cheeses, egg, apricot, cantaloupe melon, and milk.
  • Get some supplement using the link below 
https://www.amazon.com/gp/product/B002BSH3HC/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B002BSH3HC&linkCode=as2&tag=xo0a-20&linkId=21ae4ef3f38252c319934fa0f13aaf0a

Comments

  1. Md Apel MahmudSeptember 1, 2019 at 5:09 AM

    Medipackers will change the world

    Imagine, when they encounter people in need, we could assist them with smart healthcare technologies to support. That´s simply what Medipacker is all about.

    Go to here:>> medipacker.org

    ReplyDelete

Post a Comment

Popular posts from this blog

The best neutralizing tea

-
Image
Greenlife Chinese Royal tea is a natural tea drink to neutralize the fat or oil in food. Functions: Greenlife Chinese Royal tea has the following functions: Cleansing the intestinal tract Anti Lipids Removing oil or Anti oil after meals Warm protection for your stomach Slimming down thru a much healthier way Daily drink anti-diarrhea Detoxification, Anti-aging and Anti-cancer Reducing sugar level.Greenlife Chinese Royal tea is made from dehydrated tea leaves. Usage: To use  Royal tea, open the package  and teabag and pour the tea leaves into a cup or pot, add about 200 to 500ml hot boiled water and wait for 2-3 minutes before drinking it. Precaution: Greenlife Chinese Royal Tea is Not for pregnant women. Keep out of the reach of children. Dosage: Use One sachet per day. Drink repeatedly by adding more water at intervals. Package: A package of Greenlife Chinese Royal tea contains 5g per sachet by 15 sachets. Storage: Keep it indoo...
Read more

BENEFIT OF A GOOD SLEEP

-
Image
 Good sleep is essential for maintaining overall health and well-being. Here are some of the key benefits of getting a good night's sleep: Improves mood and mental health: Good sleep is essential for maintaining a positive mood and reducing the risk of developing mental health conditions such as depression and anxiety. Studies have shown that people who get enough sleep tend to have better moods, less stress, and increased ability to handle difficult situations. Boosts cognitive function: Sleep plays a crucial role in cognitive function, including memory, learning, and concentration. Getting enough sleep helps to improve these functions and can enhance your ability to learn new information, remember facts, and make decisions. Enhances physical health: Sleep is also essential for maintaining physical health. Good sleep helps to reduce the risk of developing chronic health conditions such as obesity, diabetes, and heart disease. Additionally, it helps to improve the immune system, re...
Read more