Lit Health

Vitamin B Chemical name: thiamine. It is water soluble. Deficiency may cause beriberi and Wernicke-Korsakoff syndrome. Good sources include: yeast, pork, cereal grains, sunflower seeds, brown rice, whole-grain rye, asparagus, kale, cauliflower, potatoes, oranges, liver, and eggs.

Vitamins are organic compounds that are needed in small quantities to sustain life. Most vitamins need to come from food. This is because the human body either does not produce enough of them, or it does not produce any at all. Vitamin A Chemical names: Retinol, retinal, and four carotenoids, including  beta carotene . It is fat soluble. Deficiency  may cause night-blindness and keratomalacia, an eye disorder that results in a dry cornea. Good sources  include: Liver, cod liver oil, carrots, broccoli, sweet potato, butter,  kale , spinach,  pumpkin , collard greens, some cheeses, egg, apricot, cantaloupe melon, and milk. Get some supplement using the link below  https://www.amazon.com/gp/product/B002BSH3HC/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B002BSH3HC&linkCode=as2&tag=xo0a-20&linkId=21ae4ef3f38252c319934fa0f13aaf0a