Lit Health

 Your immune system does an outstanding job of defending you against pathogenic micro-organisms.But sometimes he fails: A germ invades with success and makes you sick. Can you intervene in that process and boost your immune system? Healthy means of boosting your immune  system  You're not supposed to smoke.  Eat products rich in fruits and vegetables.  Perform regular training.  Keep a good weight.  If you drink alcohol, drink only in restraint. Trying to boost the cells of your immune system is particularly complicated as there are so many different types of cells in the immune system. Scientists have long recognized that people who live in poverty and are malnourished are more vulnerable to infectious diseases. For example, researchers don't know whether any particular dietary factors, such as processed foods or high simple sugar intake, will have adversely affect immune function. There are still relatively few studies of the effects of nutrition on the immune system of human

Greenlife Chinese Royal tea is a natural tea drink to neutralize the fat or oil in food. Functions: Greenlife Chinese Royal tea has the following functions: Cleansing the intestinal tract Anti Lipids Removing oil or Anti oil after meals Warm protection for your stomach Slimming down thru a much healthier way Daily drink anti-diarrhea Detoxification, Anti-aging and Anti-cancer Reducing sugar level.Greenlife Chinese Royal tea is made from dehydrated tea leaves. Usage: To use  Royal tea, open the package  and teabag and pour the tea leaves into a cup or pot, add about 200 to 500ml hot boiled water and wait for 2-3 minutes before drinking it. Precaution: Greenlife Chinese Royal Tea is Not for pregnant women. Keep out of the reach of children. Dosage: Use One sachet per day. Drink repeatedly by adding more water at intervals. Package: A package of Greenlife Chinese Royal tea contains 5g per sachet by 15 sachets. Storage: Keep it indoor at norm

Vitamin B Chemical name: thiamine. It is water soluble. Deficiency may cause beriberi and Wernicke-Korsakoff syndrome. Good sources include: yeast, pork, cereal grains, sunflower seeds, brown rice, whole-grain rye, asparagus, kale, cauliflower, potatoes, oranges, liver, and eggs.

Vitamins are organic compounds that are needed in small quantities to sustain life. Most vitamins need to come from food. This is because the human body either does not produce enough of them, or it does not produce any at all. Vitamin A Chemical names: Retinol, retinal, and four carotenoids, including  beta carotene . It is fat soluble. Deficiency  may cause night-blindness and keratomalacia, an eye disorder that results in a dry cornea. Good sources  include: Liver, cod liver oil, carrots, broccoli, sweet potato, butter,  kale , spinach,  pumpkin , collard greens, some cheeses, egg, apricot, cantaloupe melon, and milk. Get some supplement using the link below  https://www.amazon.com/gp/product/B002BSH3HC/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B002BSH3HC&linkCode=as2&tag=xo0a-20&linkId=21ae4ef3f38252c319934fa0f13aaf0a

Things you think 🤔 you know but don't           Enjoying your life is good but not everything you do that  is good for  the body and that weaken your system and when it is growing weaker  It takes a long time to see the effects so you think you are healthy  until it manifest.          Please there are some things you as an individual are not meant to eat because of your system please stay away from it and live right. To enjoy the glow of good Health, you must exercise. "If you can't pronounce it, don't eat it An ounce of prevention is worth a pound of cure. The greatest wealth is Health

      Things about water you want to know      OK everyone knows that water is important  But if water is important why don't we often take it  Why do we neglect taking it hmm.      But do you know that we are suppose  to drink At least 4 litre but let me not lie it is hard even for me Sometimes when I tell my colleague that rather than  Drinking soft drinks they should drink water, we'll  argue and guess what  they'll  say "they are both liquid  Yes they are but one is better" I didn't say you should not  take soft drinks but reduce it intake.      Why am I talking about water is because it is important  In the body and the number 1 liquid the body needs.                                    Comment below  Josh