Useful tools for strengthening your immune system and fighting the disease.

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 Your immune system does an outstanding job of defending you against pathogenic micro-organisms.But sometimes he fails: A germ invades with success and makes you sick. Can you intervene in that process and boost your immune system?

Healthy means of boosting your immune system 

You're not supposed to smoke.

 Eat products rich in fruits and vegetables.

 Perform regular training. 

Keep a good weight.

 If you drink alcohol, drink only in restraint.

Trying to boost the cells of your immune system is particularly complicated as there are so many different types of cells in the immune system.

Scientists have long recognized that people who live in poverty and are malnourished are more vulnerable to infectious diseases. For example, researchers don't know whether any particular dietary factors, such as processed foods or high simple sugar intake, will have adversely affect immune function. There are still relatively few studies of the effects of nutrition on the immune system of humans.


List of Vitamins & Minerals You Need for a Healthy Immune System 

1. Vitamin C🍎🍇

2. Vitamin E🥜🥑

3. Vitamin A🥬🥕

4. Vitamin D🐟🍼

5. Folate/folic acid🍞🍚

6. Iron🦞🍗

7. Selenium🧀🥩

8. Zinc🦀🍶


More talks about vitamins and their important post

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